Why fitness trackers, smartwatches, or heart-rate monitors at all? You can consider this more of a philosophical discussion than a product review—though I’ll touch on specific aspects related to these modern technologies. […]
Talented people do more reps than untalented people. The reps make them talented. The talent doesn’t make them do reps. – Alex Hormozi Brothers and sistersPump up the volumeYou’re gonna get yours! […]
How dare you Peloton? How dare you invent one of the most significant and successful pieces of exercise equipment in recent memory. How dare you put trainers and spin instructors at risk […]
The title of this article could have a variety of meanings within the context of this blog. I could be suggesting that we all get a grip when it comes to the […]
I haven’t written about exercise in some time but it’s been on my mind. In fact, I’ve been working out like crazy for the past few months. This time of year I’ll […]
I have always enjoyed visiting other gyms. Every club has its own culture and can vary widely in terms of the types of people it attracts and caters to. I have some […]
Music can have a profound effect on my motivation while exercising. It can help tremendously in setting the proper tone and intensity and when I am really struggling in the middle or […]
Enthusiasm can be our worst enemy. And of course, a great ally when harnessed correctly. From an acute standpoint our initial enthusiasm about starting an exercise program can help us get off […]
I had been thinking about starting this blog for some time now. It occurs to me that the process I’ve gone through is not unlike what someone goes through when they […]
Like many NFL fans looking for a little football fix I found myself watching the NFL Scouting Combine this last weekend and will likely tune in to catch some of the NBA […]
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